117+ Fitness Puns That Will Keep You Laughing

Fitness Puns
Written by Hilly Martin

Laughter is the best medicine, even when it comes to working out. Let’s face it, exercise can be tough and tedious, and sometimes you just need a little humor to get you through those tough moments. That’s where fitness puns come in! Not only do they make you smile, but they can also help you to stay motivated and focused during your workout. In this article, we’ve compiled of the best fitness puns that are guaranteed to put a smile on your face.

What are Fitness Puns?

Fitness puns are playful plays on words that relate to exercise, working out, and fitness in general. They are often used as a way to add humor and lightheartedness to an otherwise serious topic. There are many different types of fitness puns, from short one-liners to longer jokes that require a bit more thought.

Best Short Fitness Puns

  • I’m a gym rat, not a lab rat.
  • Sweatin’ like a sinner in church.
  • I’m fit-ish.
  • Fit happens.
  • I workout because Punching People is Frowned upon.
  • My warm-up is your workout.
  • I don’t sweat, I sparkle.
  • Sweat is just your fat crying.
  • It’s called “beach body”, not “lake body”.
  • Resting gym face.
  • Workout because you love your body, not because you hate it.
  • I just want to drink coffee, lift weights, and pet my dog.
  • Sore today, strong tomorrow.
  • If at first, you don’t succeed, fix your ponytail and try again.
  • Gotta squat before I tie the knot.
  • I’m not here to talk.
  • Flex Appeal.
  • Hi, my name’s ___, and I’m a fitness-oholic.
  • Fit is the new skinny.
  • Gym hair, don’t care.
  • Sore but still slamming.
  • Stronger Than Yesterday.
  • I work out because I know I would have been the first to die in the hunger.
  • Exercise? I thought you said accessorize!
  • Would you like some swole with that?
Funny Puns for Fitness

One-Liner Fitness Puns

  • My coach told me to have a good workout, so I went to the fridge and grabbed a beer…
  • Cycling puns are wheely silly.
  • My therapist told me the best way to work out my anger issues was on a punching bag. Turns out, he meant boxing class.
  • Do you even lift, bro?
  • I do all my weightlifting with my mouse hand.
  • I’m on a seafood diet. I see food, and I eat it.
  • Let’s get physical, physical.
  • I’m not lazy, I’m just conserving energy.
  • I love burpees! Said no one ever.
  • Life is short, running makes it seem longer.
  • Running? I thought you said rum.
  • What do runners drink before a race? Nothing, they wait until they win to break the seal.
  • CrossFit? More like CrossWTF.
  • Getting in shape is always tough, but it’s worth it in the end. Or rather, it’s worth it in the rear.
  • I’d rather lift weights than lift my credit score.
  • I’d rather cuddle with my weights than with my ex.
  • How many reps until I’m sexy? Fitness instructor: You’re always sexy.
  • When life gives you melons, you might be dyslexic.
  • My favorite exercise is a cross between a lunge and a crunch. I call it lunch.
  • The treadmill and I aren’t on the same page. It thinks I’m fat, and I think it’s trying to kill me.
  • Name a better duo: Avocado toast and a workout.
  • Yoga? More like yog-NO!
  • What do you get when you cross a snowman with a vampire? Frostbite!
  • I don’t like working out when it’s cold. My muscles prefer to hibernate.
  • When it comes to fitness, I’m a real pain in the abs.

Funny Puns for Fitness

  • My workout partner is a pint of ice cream.
  • As soon as I started to exercise, my body fell apart.
  • I used to jog, but the ice cubes kept falling out of my glass.
  • I’m not arguing, I’m just explaining why I’m right. – lifting weights for the 3rd hour.
  • I accidentally ran a half-marathon because I was following a cute guy.
  • Why did the fitness instructor break up with her boyfriend? Because he didn’t lift.
  • I tried to make a belt out of watches, but it was a waist of time.
  • I don’t always work out, but when I do, I prefer to do it in front of a mirror.
  • I don’t sweat, I glisten.
  • I don’t always do cardio, but when I do, I do it on a stairway to nowhere.
  • I tried to start a hot yoga class, but it didn’t work out.
  • I can do a triple bypass, but I can’t run a mile.
  • My gym is closed because it doesn’t have enough mirrors.
  • I don’t need a personal trainer, I need a personal motivator with a pizza.
  • I’m not fat, I’m just easy to see.
  • Why did the tomato turn red? Because it saw the salad dressing.
  • The best exercise for someone with a New Year’s resolution to get in shape? Jogging their memory.
  • I don’t always do yoga, but when I do, I prefer to do it in a forest.
  • My favorite exercise is a cross between a lunge and a crunch. I call it lunch.
  • I started doing sit-ups, but then I remembered I prefer to sit down.
  • I don’t always run, but when I do, I prefer to do it for ice cream.
  • I don’t always do push-ups, but when I do, I prefer to do them on my knees.
  • Why did the weightlifter break up with his girlfriend? Because she didn’t lift and he needed someone who could spot him.
  • I don’t always have a six-pack, but when I do, I prefer to drink it.
One-Liner Fitness Puns

Fitness Puns for Kids

  • I’m not a morning person, but I am a breakfast person.
  • Why did the tomato turn red? Because it saw the salad dressing.
  • What do runners drink before a race? Nothing, they wait until they win to break the seal.
  • My workout partner is my imaginary friend.
  • Why did the bicycle fall over? Because it was two-tired.
  • I tried to do cartwheels, but I couldn’t find the cart.
  • My favorite exercise is skipping in a meadow.
  • Why did the athlete put his money in the fridge? He wanted to see some cold hard cash.
  • What do you call an alligator in a vest? An investigator.
  • I don’t always do push-ups, but when I do, I do them on my knees.
  • Why did the banana go to the gym? Because it wanted to get peeled.
  • Why don’t scientists trust atoms? Because they make up everything.
  • I like to lift weights, but I also like to lift my cat.
  • Why was the math book sad? Because it had too many problems.
  • I don’t need a gym membership, I have a tree to climb.
  • Why did the grape stop in the middle of the road? It ran out of juice.
  • I like to do yoga with my stuffed animals.
  • Why do elephants never use computers? Because they’re afraid of mice.
  • I love to play soccer, but I’m also really good at playing make-believe.
  • Why did the chicken cross the playground? To get to the other slide.
  • I’m not a fan of vegetables, but I do like to jump over them.
  • What do you call a bear with no teeth? A gummy bear.
  • Why did the lion break up with his girlfriend? She was a cheetah.
  • I’m not just a kid, I’m a super kid.

Fitness Puns in movies

  • “I feel the need, the need for speed.” – Top Gun
  • “I’m not a gym rat, I’m a gym unicorn.” – Pitch Perfect
  • “You’ll have to do much better than that to beat me, or my girlfriend.” – Scott Pilgrim vs. the World
  • “You’re killing me, smalls!” – The Sandlot
  • “I’m pretty buff, but I’m not a god.” – Thor
  • “I’m not afraid of heights, I’m afraid of widths.” – Cars
  • “Don’t let anyone ever make you feel like you don’t deserve what
  • you want.” – Bring It On
  • “I’m not a real adventurer until I’ve killed something and sold its pelt.” – Zombieland
  • “I’m not going to just run away from my problems. I’m going to crush them with my heel.” – Legally Blonde

Good Fitness Puns in TV Shows

  • “I’m not a gym rat, I’m a gym unicorn.” – New Girl
  • “I may not go down in history, but I’ll go down on your sister.” – Eastbound & Down
  • “I’m not great at the advice. Can I interest you in a sarcastic comment?” – Friends
  • “I hate it when I gain 10 pounds for a role and then I don’t even get the part.” – Unbreakable Kimmy Schmidt
  • “I’m not superstitious, but I am a little stitious.” – The Office
  • “I’m not a vegetarian because I love animals. I’m a vegetarian because I hate plants.” – The Drew Carey Show
  • “I’m not a jogger, I’m a serious runner. It just takes me an hour to get serious.” – The Golden Girls
  • “I’m not usually one for exercise, but I think I might start a workout routine. I’m going to go back and forth between my fridge and couch for an hour every day.” – Bob’s Burgers
  • “I’m not a gym person. I’m more of an ‘eat snacks on the couch’ person.” – Brooklyn Nine-Nine
  • “I’m not saying I’m Wonder Woman, I’m just saying no one has ever seen me and Wonder Woman in the same room together.” – Supergirl

Overall, incorporating fitness puns can bring humor into one’s fitness routine, making it a more enjoyable experience. These puns can be used as workout motivation, funny captions on social media, or as a conversation starter with fellow gym-goers.


Fitness puns are a clever and humorous way to add cheer to workouts and physical activity. From cheesy one-liners to clever wordplay, incorporating fitness puns into one’s routine can be a great way to lighten the mood and make physical activity a more enjoyable and entertaining experience for everyone. So, let’s gear up, put on our sneakers, and get ready to pump some puns!

To sum it up, the playful use of fitness puns in different contexts such as workouts, social media, movies, and TV shows can add comedic relief, motivation, and fun to physical activity. These puns can be a great tool to encourage kids to lead a healthy lifestyle, as well as to make workouts less daunting and more enjoyable for people of all ages.

By using fitness puns and injecting humor into physical activity, individuals can develop a more positive attitude towards exercising and be more likely to stick to a regular fitness routine. So, let’s not take ourselves too seriously and inject some laughter into our workouts with some clever and punny fitness phrases.

About the author

Hilly Martin