Puns Sports Puns

105+ Gym Puns that Will Make Your Workout Fun!

Gym Puns
Written by Hilly Martin

Do you dread going to the Gym Puns because it feels like a chore? Are you tired of the same old routine without any excitement? Good news, you don’t have to lose your sense of humor while working out. Injecting a little humor into the situation can help you stay motivated and actually enjoy your workout.

In this article, we have compiled gym puns that will make your gym time more fun and enjoyable. So, whether you’re looking for a way to lighten the mood in the gym or just looking for a good laugh, we’ve got you covered!

What are Gym Puns?

Gym puns are wordplays that incorporate the theme of fitness or exercise into a joke. They’re phrases or expressions that intentionally play with the meanings of words in a humorous way. These puns can be used for everything from labeling equipment to making small talk with your fellow gym-goers. However, these puns aren’t just limited to the gym and can be used in other areas of life as well.

Here are some of the best short gym puns, oneliner gym puns, funny gym puns, and gym puns for kids.

Best Short Gym Puns

  • Don’t give up on your dreams – keep sleeping!
  • I’m not arguing, I’m just explaining why I’m right.
  • Body by Burger King.
  • Sweat now, shine later.
  • No pain, no gain.
  • Stronger every day.
  • You can do it.
  • You’re one workout away from a good mood.
  • The only bad workout is the one that didn’t happen.
  • Rise and grind.
  • Abs-olutely amazing.
  • Work hard, stay humble.
  • Train like a beast, look like a beauty.
  • Stop waiting for things to happen. Go out and make them happen!
  • Keep calm and squat on.
  • Strong is the new skinny.
  • Crush your goals.
  • Don’t wish for a good body, work for it.
  • It’s not about being better than someone else, it’s about being better than you used to be.
  • Pain is temporary. Quitting is forever.
  • You don’t have to be great to start, but you have to start to be great.
  • Sore today, strong tomorrow.
  • You’re one step closer with every rep.
  • No excuses, just results.
  • Leave no muscle behind.
Best Short Gym Puns

Funny Gym Puns

  • I told my wife I was going to the gym. She told me to pay attention to my form and I said, “I got it under control, it’s a bench press not a spelling bee”.
  • I don’t always work out at the gym, but when I do, I make sure everyone knows about it on Facebook.
  • There’s a fine line between a six-pack and a beer belly.
  • If at first, you don’t succeed, fix your ponytail and try again.
  • Relationships are a lot like weightlifting. They require constant effort and commitment, and persistence pays off in the end.
  • I’m so fit I sweat glitter.
  • I don’t always run, but when I do it’s because I’m late.
  • I only go to the gym on days that end in “y”.
  • I tried to run five miles yesterday. Then I realized I was on a treadmill with no electricity.
  • I don’t exercise because I think I’m fat. I exercise because I love pizza.
  • If you’re not sweating, you’re not working hard enough.
  • Life is too short to be small – lift big weights.
  • I don’t trust people who don’t sweat when they work out. It means they’re robots.
  • I don’t do cardio because these colors don’t run.
  • I lift things up and put them down.
  • If at first, you don’t succeed, then you’re doing it right.
  • The gym is my therapy.
  • Of course, size matters. No one wants a small glass of wine or a small cup of coffee.
  • I hate it when I get to the gym, and my train of thought gets derailed.
  • I hate running on a treadmill, it’s like running in one place and never getting closer to your goals.
  • A little progress each day adds up to big results.
  • They said I’d never get washboard abs. I proved them wrong — I used to do my laundry on them.
  • I don’t wear a watch to the gym. I just stare at the clock until I pass out.
  • I like long romantic walks to the fridge, but the gym is okay too.

Gym Puns for Kids

  • Why did the kid bring a ladder to gym class? Because he wanted to reach new heights!
  • What did the dumbbell say to the weight plate? I need more support!
  • What do you call a bear who works out? A buff-a-lump!
  • Why did the chicken join a gym? To get to the other squat!
  • What do you call a gym where only kids work out? The Mini Gym!
  • Why did the kangaroo stop working out? He was skipping leg day!
  • What do you call a workout that’s not really working out? A pretend-a-thon!
  • Why don’t aliens work out at the gym? Because they prefer the elliptical-tical-tical machine!
  • How do you make a tissue dance? You put a little boogey in it, just like you put a little groove in your gym routine!
  • Why did the tomato turn red when it was doing bicep curls? It saw the salad dressing!
  • Why did the gym close down? It just wasn’t working out!
  • What do you call it when you try to lift too much weight? Lifting grumpiness!
  • Why don’t pumpkins work out at the gym? They don’t want to turn into squashes!
  • Why did the computer go to the gym? It was trying to get in good circuit shape!
  • Why don’t ghosts work out at the gym? They already have a lot of spirit!
  • What do you call a workout that’s both fun and functional? Hedonistic health!
  • Why don’t fish go to the gym? They don’t want to pull any muscles!
  • What do you call a cake that works out at the gym? A real sponge-a-lump!
  • Why don’t skeletons work out at the gym? They don’t have the guts for it!
  • What do you call a workout that makes you laugh? A silly-sweat session!
  • Why don’t vines work out at the gym? They don’t want to get too tangled up lifting weights!
  • What do you call a workout that takes a lot of effort? A real push-and-pull!
  • Why did the cyclist break up with the gym trainer? They weren’t on the same cycling wavelength!
  • What do you call a workout that makes you smarter? The brain strain!
  • Why don’t dogs work out at the gym? They prefer to fetch and stretch!
Funny Gym Puns

Gym Puns Used in Movies

  • “Alright everyone, hands up who has their morning coffee!” – Dwayne “The Rock” Johnson in “Pain and Gain”
  • “Pecspector”? Never heard of him.” – Chris Evans in “Avengers: Age of Ultron”
  • “I am Groot.” – Groot in “Guardians of the Galaxy”
  • “Don’t skip leg day.” – Captain America in “Captain America: Civil War”
  • “No pain, no gain, right?” – Eiza González in “Baby Driver”
  • “I’m not your coach, I’m your partner.” – Kevin Hart in “Central Intelligence”
  • “You can’t flex bone.” – Terry Crews in “The Expendables”
  • “You’re a disease, and I’m the cure.” – Sylvester Stallone in “Cobra”
  • “If I don’t get some pump, I’m gonna freakin’ lose it!” – Ben Stiller in “Dodgeball: A True Underdog Story”
  • “I have a competition in me.” – Daniel Day-Lewis in “There Will Be Blood”
  • “It’s not a weight loss program. It’s a life gain program.” – Connie Britton in “Spin City”
  • “We are not defined by our limitations, but by the possibilities that we create.” – Elisabeth Moss in “The Handmaid’s Tale”
  • “No days off.” – Mark Wahlberg in “Transformers: Age of Extinction”
  • “I’m afraid you’re going to have to show us a little more than that, cowboy.” – Harrison Ford in “42”
  • “That’s why I’m the champ.” – Mike Tyson in “The Hangover”


Whether you’re a fitness enthusiast, a gym rat, or just someone who appreciates a good pun, these gym puns are sure to give you a good laugh. From clever one-liners to hilarious movie quotes, there’s something for everyone on this list. So go ahead, flex those pun muscles, and impress your workout buddies with your wit and humor. After all, laughter is the best medicine, and what better place to get your daily dose than at the gym?

Puns are a great way to lighten the mood and add a bit of fun to any situation, including at the gym. While the purpose of working out is to improve one’s physical health, it’s also important to acknowledge the importance of mental health. Laughing and having a good time with others can contribute to a positive state of mind, which in turn can lead to better overall health and well-being. So, next time you hit the gym, be sure to bring along some of these gym puns to share with your workout buddies. Who knows, they may even inspire you to work out harder and achieve your fitness goals!

About the author

Hilly Martin